rsh2k4's Journal, 18 March 2013

243.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 122.34g | Prot: 125.25g | Carb: 76.99g.   Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: Grilled Chicken Caesar Salad. Dinner: Grilled Chicken Whole Wing, French Salad Dressing, House Salad (No Dressing). Snacks/Other: Yellow Mustard, Albacore Solid White Tuna in Water (Deep Cove). more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...