Weigh In record (no journal entry) for 18 March 2013
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291.8 lb
Lost so far: 58.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1591 kcal
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Fat: 44.86g | Prot: 114.96g | Carb: 198.61g.
Lunch: lays chips, cheddar cheese, 97% fat free ham, gv wheat bread, gv sliced American cheese. Dinner: fresh green beans, brussel sprouts, jasmine rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: General Tso's Chicken Firecrackers. more...
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losing 19.6 lb a week
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foreverfrost's weight history
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