changepas39's Journal, 18 March 2013

245.0 lb Lost so far: 4.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 84.09g | Prot: 116.15g | Carb: 252.20g.   Breakfast: jack link's teriyaki, Coca-Cola Classic (20 oz). Lunch: subway 12" chicken teriyaki. Dinner: Boneless Turkey Breast, Chicken Gravy (Canned). Snacks/Other: Chocolate Mini Donuts, Milk Chocolate Miniatures. more...

3261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...