Weigh In record (no journal entry) for 18 March 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2013:
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1965 kcal
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Fat: 89.70g | Prot: 54.55g | Carb: 256.55g.
Breakfast: colby cheese, Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Instant Powder, Decaffeinated) , Bananas , Mini Babybel Original Cheese. Lunch: radish, queso panela, stars soup, Avocado. Dinner: tomato bisque, Westminster oyster crackers. Snacks/Other: apple, brach's peppermint nougat, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.0 lb a week
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