mdb8199's Journal, 11 September 2010

184.0 lb Lost so far: 8.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 50.23g | Prot: 61.86g | Carb: 183.56g.   Breakfast: Nutri-Grain Blueberry Waffles. Lunch: 6" Ham (Black Forest without Cheese), Provolone Cheese. Dinner: Shoestring French Fries, Pulled Pork Sandwich. Snacks/Other: Creamy Peanut Butter, Golden Delicious Apples. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...