Weigh In record (no journal entry) for 21 January 2020
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2600 kcal
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Fat: 133.39g | Prot: 143.82g | Carb: 231.69g.
Breakfast: Albertsons Heavy Whipping Cream. Dinner: Green Giant Fresh Baby Cut Carrots, Baked or Broiled Cod, Roasted Broiled or Baked Chicken Breast, Kroger French Vanilla Cappuccino K-Cup, Riced Cauliflower (Frozen), Kraft Classic Caesar Dressing, Egg, Onions, Gala Apples, Mixed Salad Greens, Spinach, Athenos Roasted Garlic Hummus, Green String Beans. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Chocolate Chips, Nestle White Chocolate Chips, Bananas, Kind Granola, Dried Coconut (Shredded, Sweetened), Chobani 0% Plain Greek Yogurt (8 oz), Jiffy Creamy Peanut Butter, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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gaining 2.3 lb a week
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