Weigh In record (no journal entry) for 18 March 2013
|
154.0 lb
Lost so far: 7.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1608 kcal
|
Fat: 61.18g | Prot: 82.41g | Carb: 166.23g.
Breakfast: Flaxseed Meal, Milk, 2%, Total Lean Shake 25 - French Vanilla, Coffee, Cream (half & Half), Walnuts, Oatmeal. Lunch: Chunky Garden Combination Pasta Sauce, Tortellini, Barilla, Carrot. Dinner: White Zinfandel, Green Beans, Margarine, Country Crock, Orzo, Crab Imperial, Tilapia. Snacks/Other: Pita Chips, Hummus, Apple. more...
|
|
2024 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotAsinger's weight history
|