Weigh In record (no journal entry) for 18 March 2013
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2013:
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1023 kcal
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Fat: 39.55g | Prot: 31.84g | Carb: 130.71g.
Breakfast: Butter, Gluten Free English Muffin, Ice Tea, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Lunch: Thai Kitchen Spring Onion soup, Rice crackers, Laughing Cow cheese. Dinner: tea, Chicken and vegetables stir fry, White rice. Snacks/Other: Reese's candy. more...
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losing 4.7 lb a week
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