Castiled's Journal, 18 March 2013

131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 42.56g | Prot: 85.74g | Carb: 220.11g.   Breakfast: Irish Cream Syrup, GOLEAN Crunch! Protein & High Fiber Cereal, 2% Milk 2-Pack, Sugar Free Vanilla Syrup, Coffee, Granulated Splenda, Nonfat Plain Greek Yogurt. Lunch: Green Beans, Sugar Snap Peas, Apples, Celery, Plums, No Stir Crunchy Peanut Butter, Mandarin Orange Crispy Chick'n. Dinner: Sweet Red Wine, Nonfat Plain Greek Yogurt, Yam, Green String Beans, Chicken Breast. Snacks/Other: Oatmeal Chocolate Chip Cookies, Cashew Nuts. more...

2579 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 50 minutes, Conditioning exercise (health club) - 50 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Standing - 3 hours and 30 minutes, Sleeping - 5 hours and 20 minutes. more...