Weigh In record (no journal entry) for 18 March 2013
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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898 kcal
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Fat: 32.58g | Prot: 54.67g | Carb: 105.36g.
Breakfast: Chai Latte, Creamy Peanut Butter, 100% Whole Wheat Bread, White Grapefruit. Lunch: Chicken Breast, 100% Whole Wheat Bread. Dinner: Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Grilled Chicken (Skin Not Eaten), Green Snap Beans (Drained Solids, Canned), Bananas, Gala Apples. more...
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gaining 2.8 lb a week
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