Helmut1958's Journal, 21 January 2020

169.8 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 95.79g | Prot: 106.31g | Carb: 152.26g.   Lunch: Cheddar-Käse, Aldi Deutsches Corned Beef, Gouda oder Edamer, Aldi Putensalami, Roggenbrot, Milfina Butter, Milsani Reine Buttermilch. Dinner: Bauernküche Bauernfrühstück. Snacks/Other: Clementinen, Ja! Mini-Brezeln. more...

2620 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...