Weigh In record (no journal entry) for 11 September 2010
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1438 kcal
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Fat: 87.80g | Prot: 126.06g | Carb: 28.14g.
Breakfast: uncured bacon, Egg. Lunch: romaine lettuce, cucumber, red wine vinegar, grape tomato, olive oil, spinach, salmon. Dinner: Sweet Onions, smoked chicken sausage, cole slaw, cheddar cheese, hamburger no bun. more...
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losing 3.5 lb a week
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hbkim's weight history
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