Weigh In record (no journal entry) for 21 January 2020
|
116.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
1949 kcal
|
Fat: 58.75g | Prot: 170.24g | Carb: 229.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, MuscleTech VaporX5. more...
|
|
2598 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|