Weigh In record (no journal entry) for 11 September 2010
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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971 kcal
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Fat: 33.77g | Prot: 33.55g | Carb: 128.89g.
Breakfast: Ketchup , Fat Free Original Liquid Coffee Creamer, Crumbled Goat Cheese, Broccoli , Butter , Egg, Zucchini , Onions , Cinnamon Raisin English Muffins, Egg White . Lunch: Cherry Tomatoes, Lettuce, Carrots , Almonds , Red Onions, Crumbled Goat Cheese, Lite Balsamic Vinaigrette Dressing, Dark Chocolate Covered Raisins. more...
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1680 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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