Weigh In record (no journal entry) for 18 March 2013
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2013:
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2076 kcal
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Fat: 52.45g | Prot: 97.73g | Carb: 286.88g.
Breakfast: musli 70g ECO, Bl�b�rsyltet�y Fruitland, milk Q lett 1% fett. Lunch: Smoothie Bringebær Bendit, Kidney b�nner 50g REMA, Tunafisk i gele Eldorado. Dinner: sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original. Snacks/Other: canadian maple syrup, Smoothie Solbær Bendit, Philadelphia light, riskaker, Emco mysli fruit bar. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 5.1 lb a week
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