TonyFar's Journal, 21 January 2020

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Weigh In record (no journal entry) for 21 January 2020

227.7 lb Lost so far: 14.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 21 January 2020:

766 kcal

Fat: 15.25g | Prot: 155.90g | Carb: 121.08g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Kaviar 5g, Magerost Bacon Kavli 10g. Snacks/Other: Kaviar 5g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, banan 100g, Pære 100g. more...

2921 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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TonyFar's Journal, 21 January 2020

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