Weigh In record (no journal entry) for 29 September 2008
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215.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2008:
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1493 kcal
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Fat: 25.92g | Prot: 100.70g | Carb: 239.09g.
Breakfast: Take Heart Quaker, blueberries, Berries 'n Cream Nonfat Yogurt, strawberries, blackberries. Lunch: ice breakers, apple, watermelon, carrots, swanson, la tortilla factory, Boneless Skinless Chicken Breast, hommus - josephs. Dinner: Boneless Skinless Chicken Breast, brummel. more...
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steady weight
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