Weigh In record (no journal entry) for 11 September 2010
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228.2 lb
Lost so far: 32.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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468 kcal
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Fat: 30.14g | Prot: 30.91g | Carb: 20.21g.
Breakfast: Ketchup, 2% American Cheese Slices, Fully Cooked Bacon, Egg (Whole). more...
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losing 15.4 lb a week
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gliderpilot1's weight history
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