Weigh In record (no journal entry) for 20 January 2020
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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678 kcal
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Fat: 37.41g | Prot: 41.27g | Carb: 50.23g.
Breakfast: Butter , Navels Oranges , Organic Valley Organic Brown Eggs (Large). Lunch: Apples , Carrots , Mushrooms , Brussels Sprouts, Jennie-O Ground Turkey 93/7. Snacks/Other: Simply Nature Raw Almonds, Pecans, & Pistachio Kernels. more...
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losing 0.2 lb a week
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lisnich's weight history
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