Weigh In record (no journal entry) for 18 March 2013
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190.3 lb
Lost so far: 18.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2599 kcal
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Fat: 101.71g | Prot: 94.20g | Carb: 323.30g.
Breakfast: Beurre, Proteinbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Kaffee. Lunch: Osterchüechli, Polenta (Gekocht). Dinner: Schokoladenstückchen, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Berner Haselnusslebkuchen, Magermilch, Kaffee. more...
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steady weight
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