Weigh In record (no journal entry) for 17 May 2010
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1381 kcal
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Fat: 37.68g | Prot: 58.56g | Carb: 203.76g.
Breakfast: Whole Strawberries, Whole Milk, Apple Jacks Cereal. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Garlic and Butter Croutons, Southwest Chargrilled Chicken Salad. Dinner: White Rice (Long-Grain, Cooked), Seasoned Cabbage, Sweet Yellow Cornbread Mix. Snacks/Other: TLC Crackers - Original 7 Grain. more...
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2371 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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