Weigh In record (no journal entry) for 18 May 2010
|
180.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2010:
|
1505 kcal
|
Fat: 61.58g | Prot: 57.04g | Carb: 189.79g.
Breakfast: Apple Juice, Whole Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Grilled Chicken Deluxe Sandwich. Dinner: Parmesan Cheese (Shredded), Dried Cranberries, Romaine Lettuce, American Lettuce Blend, Caesar Salad Dressing. Snacks/Other: Baby Carrots, TLC Crackers - Original 7 Grain. more...
|
|
2735 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebonymcshay's weight history
|