ebonymcshay's Journal, 19 May 2010

180.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 24.50g | Prot: 21.50g | Carb: 158.00g.   Breakfast: Southern Style Chicken Biscuit (Regular). Lunch: TLC Crackers - Original 7 Grain. Dinner: Fruit Cocktail in Heavy Syrup. more...

3249 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 4 hours. more...