ebonymcshay's Journal, 20 May 2010

180.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 65.93g | Prot: 56.64g | Carb: 105.74g.   Breakfast: Spinach, Mushroom & Tomato Omelette For Me. Dinner: Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sugar Coated Almonds. more...

2615 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Shopping - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...