ebonymcshay's Journal, 24 May 2010

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 44.95g | Prot: 59.39g | Carb: 108.16g.   Lunch: Hamburger with Tomato and/or Catsup on Bun. Dinner: Cooked Asparagus (from Fresh), Boneless Chuck Strip Steak. Snacks/Other: Sugar Coated Almonds. more...

2275 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...