ebonymcshay's Journal, 10 September 2010

191.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 69.40g | Prot: 62.09g | Carb: 170.60g.   Breakfast: Oatmeal, Raisins, Boiled Egg, Brown Sugar. Dinner: Large Cooked Shrimp Tail-off, Chicken Alfredo & Fettuccine. Snacks/Other: Chocolate Ice Cream, Yellow Cake (with Vanilla Frosting). more...

2329 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...