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ebonymcshay
Journal
08 Sep 10
ebonymcshay's Journal, 08 September 2010
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motivate
191.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2010:
845 kcal
Fat: 36.75g | Prot: 44.50g | Carb: 84.50g.
Breakfast:
Smart Start Antioxidants Cereal.
Dinner:
SunnyD Orange Fused Cherry Citrus Punch, Lemon Pepper Wings.
more...
2320 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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