ebonymcshay's Journal, 15 June 2010

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 43.78g | Prot: 50.19g | Carb: 131.29g.   Breakfast: French Vanilla Instant Cappuccino, Boiled Egg. Lunch: Meat Loaf, Corn On The Cob with Butter, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Life Cinnamon Cereal. more...

2131 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...