ebonymcshay's Journal, 16 May 2010

finally lost 2lbs
180.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1280 kcal Fat: 24.71g | Prot: 39.03g | Carb: 234.88g.   Breakfast: Apple Jacks Cereal. Lunch: Select Cranberry Almond Granola, Strawberries, Blueberries, Vanilla Yogurt (Lowfat). Dinner: Seasoned Cabbage, Red Beans & Rice, Jamaican Chicken Wings. Snacks/Other: Organic Strawberries, Chocolate Brownie Addiction (Bite Size). more...
2589 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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