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I was supposed to weigh in tomorrow, but I ate poorly this weekend and I needed to know the damage.
Now, the real key here is moderation. I am surprised I lost weight. I ate food that wasn't healthy, but I ate it in moderation. I'm sure I couldn't eat like this every day and still lose weight, but I'll take it this time. :-)
I wanted to run at least 6 miles last week, but Saturday when I hit 3.5 my arch started bothering me. I'm healing from a foot injury from 2 years ago, that I'm unsure what it started out as, but ended with plantar fasciitis 8 months later, and here I am trying not to reinjure myself. So I could only do 4. Which makes me feel like a failure, but at least I ran! Hoping this week goes better
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1520 kcal
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Fat: 51.14g | Prot: 45.61g | Carb: 229.82g.
Breakfast: Honey , Publix Old Fashioned Oats, Bananas , Silk Protein Nut Milk Almond & Cashew, Sun-Maid California Golden Raisins. Lunch: Bell pepper pasta. Dinner: Trader Joe's Tahini Sauce, Kale potato bowl. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Blue Diamond Almond Breeze Original, Sugar, Coffee, Maranatha All Natural Creamy Almond Butter, Apple, Silk Protein Nut Milk Almond & Cashew, Coffee, Sugar. more...
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losing 1.4 lb a week
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