Superdad's Journal, 20 January 2020

196.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 73.90g | Prot: 92.98g | Carb: 123.15g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mozzarella Cheese (Whole Milk) . Dinner: Archer Farms Margherita Flatbread Pizza, Stop & Shop New England Clam Chowder. Snacks/Other: Peanut Brittle . more...

3354 kcal

Activities & Exercise: Shopping - 45 minutes, Housework - 4 hours, Driving - 30 minutes, Resting - 9 hours, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Desk Work - 3 hours. more...