Weigh In record (no journal entry) for 20 January 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1600 kcal
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Fat: 74.94g | Prot: 95.03g | Carb: 135.44g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch, Müsli. Lunch: Alpenmark Maasdamer, Milsani Reine Buttermilch, Milfina Butter, Aldi Kochschinken, Roggenbrot. Dinner: Kartoffelauflauf. Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
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3086 kcal
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Activities & Exercise:
Sleeping - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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steady weight
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