Weigh In record (no journal entry) for 17 March 2013
|
227.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2013:
|
3433 kcal
|
Fat: 105.42g | Prot: 249.34g | Carb: 444.65g.
Lunch: Small White Bean (Goya), moose meat, tilapia. Dinner: brisket, carrot, margarin, rye bread with butter, Extra Large Eggs, cabbage. Snacks/Other: white chocolate, chocolate chip ice cream kemps, all bran, grapes, red apple. more...
|
|
3815 kcal
|
Activities & Exercise:
Driving - 45 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 15 minutes, Standing - 2 hours, Sitting - 6 hours, Sleeping - 8 hours and 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razorthrash's weight history
|