Weigh In record (no journal entry) for 20 January 2020
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229.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2020:
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1556 kcal
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Fat: 23.34g | Prot: 162.24g | Carb: 241.87g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Kaviar 5g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Surkål First Price 100g, Bremykt 5g, Knekkebrød Husman Wasa, Tunafisk i vann First price 170g. Snacks/Other: banan 100g, Klementin 100g, Pære 100g, Pære 150g. more...
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gaining 10.8 lb a week
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