Weigh In record (no journal entry) for 17 March 2013
|
230.2 lb
Lost so far: 22.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
1471 kcal
|
Fat: 81.18g | Prot: 68.14g | Carb: 116.70g.
Breakfast: Original Recipe Breakfast Sausage, Scrambled Egg (Whole, Cooked) . Lunch: nature's own butterbread, progresso traditional chicken rice. Dinner: whole wheat french bread, green giant broccoli carrots cauliflower, dole ultimate caesar. Snacks/Other: Pomegranate Lemonade singles. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twinsploitation's weight history
|