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I am so psyched! 5.5 lbs in two weeks! Weighing less often is definitely better and provides better results. I hope no one will weigh daily.
Everything has been going great. I'm working on developing an exercise regimen and joining a gym. Living in an upper floor apartment in the city doesn't allow me to do cardio, which is why I definitely need a gym.
I'm still enjoying my food plan. I don't miss potatoes or sweets. I don't like bread, so that helps. According to my current weight loss, I should increase my daily carb limit by five. But I so much love losing more weight. I'll have to figure out what I'm going do.
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231.0 lb
Lost so far: 39.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1223 kcal
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Fat: 82.33g | Prot: 66.87g | Carb: 57.36g.
Breakfast: Jones Sausage Links, Diet Iced Tea Arizona, Eggs, Coffee, Light Cream, Splenda, Spring Water. Lunch: Dasani Lemon Water, Whole Milk, Red Potato, Baby Carrots, Pot Roast. Dinner: Peter Pan Crunchy Peanut Butter, Bananas, Cherries, Peaches, Watermelon, Spring Water. more...
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losing 2.8 lb a week
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