Weigh In record (no journal entry) for 17 March 2013
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130.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2078 kcal
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Fat: 114.63g | Prot: 64.46g | Carb: 215.79g.
Breakfast: Bananas (Large), Quick Oats, English Walnuts. Lunch: honey nut cheerios, strawberry bar edy's, fat free cheddar cheese, egg. Dinner: Fruit Bars - Pomegranate, Poppyseed Dressing, Sugar, English Walnuts, Craisins, Avocados, Milk (Nonfat). Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Multigrain Bread. more...
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2396 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 3 hours, Sleeping - 6 hours, Sitting - 8 hours and 58 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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