Weigh In record (no journal entry) for 17 March 2013
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1407 kcal
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Fat: 69.78g | Prot: 80.92g | Carb: 137.67g.
Breakfast: almond milk, truvia, craisins, walnuts, quaker oats. Lunch: chicken wings. Dinner: Grandmas Pomodoro Sauce, onions, peppers, mozzarella, father sams, round steak. Snacks/Other: Popcorn, Chocolate Caramel Mini Bars, almonds. more...
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losing 1.0 lb a week
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mdecicco's weight history
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