Weigh In record (no journal entry) for 17 March 2013
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2078 kcal
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Fat: 77.54g | Prot: 93.98g | Carb: 236.68g.
Breakfast: Turkey Bacon, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: honey wheat pita bread, avocado, biggest loser cabbage . Dinner: arroz con habic, jerk chicken breast. Snacks/Other: Coca-Cola Classic (10 oz), keebler club original, Campari Tomatoes, lifeway nonfat bio kefir. more...
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2150 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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