Weigh In record (no journal entry) for 19 January 2020
|
227.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 January 2020:
|
1108 kcal
|
Fat: 28.06g | Prot: 60.21g | Carb: 134.12g.
Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Wasa Husman. Dinner: Gulrot 120g, Gulrot 150g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Snacks/Other: Appelsin 185g. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|