Weigh In record (no journal entry) for 17 March 2013
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190.3 lb
Lost so far: 18.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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2526 kcal
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Fat: 69.97g | Prot: 144.52g | Carb: 302.48g.
Breakfast: Gekochtes Ei, Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Trockenfleisch, Bier, Polenta (Gekocht). Snacks/Other: Milchschokolade Pralinen, Magermilch, Kaffee. more...
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gaining 6.2 lb a week
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