mdb8199's Journal, 10 September 2010

184.0 lb Lost so far: 8.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 38.41g | Prot: 76.33g | Carb: 134.24g.   Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Spinach Tender Lettuce Mix, Cucumber (with Peel), Black Olives, Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Honey Roasted Turkey Breast. Dinner: Cucumber (with Peel), Black Olives, Spinach Tender Lettuce Mix, Chunk White Albacore Tuna in Water (Can), Light Mayo, 100% Whole Wheat Bread Light, Singles Fat Free American Cheese Slices. Snacks/Other: Scrumdiddlyumptious Bar, Golden Delicious Apples, Smooth Peanut Butter (Without Salt). more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...