justryin's Journal, 18 January 2020

236.2 lb Lost so far: 0 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 80.36g | Prot: 46.80g | Carb: 160.22g.   Breakfast: Lucerne American Cheese Slices, Roasted Potato, Egg. Lunch: Lucerne American Cheese Slices, Roasted Potato, Egg. Dinner: Margarita, La Fe Caramel Flan, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Snacks/Other: Nestle Violet Crumble, Apples. more...

3172 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...