Date started: 02 Mar 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 222.0 lb
06 Feb 23	243.4 lb	Reasonably Well
23 Sep 22	243.4 lb	Reasonably Well
09 Sep 22	244.2 lb	Reasonably Well
03 Sep 22	245.0 lb	Reasonably Well
10 Aug 22	246.0 lb	Reasonably Well
20 Jul 22	248.0 lb	Reasonably Well
17 May 22	249.0 lb	Reasonably Well
17 Mar 22	246.0 lb	Reasonably Well
12 Mar 22	250.0 lb	Reasonably Well
21 Jan 22	245.0 lb	Reasonably Well
04 Jan 22	246.0 lb	Reasonably Well
01 Jan 22	247.6 lb	Reasonably Well
30 Sep 21	241.0 lb	Reasonably Well
11 Mar 21	230.6 lb	Reasonably Well
02 Mar 21	230.8 lb	Reasonably Well
28 Feb 21	234.0 lb	Reasonably Well
04 Feb 21	236.0 lb	Reasonably Well
23 Jan 21	241.6 lb	Reasonably Well
08 Dec 20	237.6 lb	Reasonably Well
05 Dec 20	239.0 lb	Reasonably Well
01 Dec 20	242.0 lb	Reasonably Well
26 Oct 20	236.0 lb	Reasonably Well
25 Oct 20	239.0 lb	Reasonably Well
23 Oct 20	237.0 lb	Reasonably Well
14 Sep 20	233.0 lb	Reasonably Well
09 Sep 20	231.0 lb	Reasonably Well
06 Sep 20	230.0 lb	Reasonably Well
03 Sep 20	230.6 lb	Reasonably Well
02 Sep 20	230.8 lb	Reasonably Well
01 Sep 20	229.4 lb	Reasonably Well
31 Aug 20	231.4 lb	Reasonably Well
28 Aug 20	232.0 lb	Reasonably Well
21 Aug 20	233.2 lb	Reasonably Well
20 Aug 20	233.8 lb	Reasonably Well
12 Aug 20	232.6 lb	Reasonably Well
11 Aug 20	234.2 lb	Reasonably Well
10 Aug 20	232.6 lb	Reasonably Well
07 Aug 20	233.2 lb	Reasonably Well
06 Aug 20	234.6 lb	Reasonably Well
04 Aug 20	234.8 lb	Reasonably Well
01 Aug 20	236.0 lb	Reasonably Well
16 Jul 20	237.0 lb	Reasonably Well
02 Jul 20	238.0 lb	Reasonably Well
28 Jun 20	234.8 lb	Reasonably Well
23 Jun 20	235.6 lb	Reasonably Well
22 Jun 20	238.6 lb	Reasonably Well
17 May 20	234.6 lb	Reasonably Well
21 Apr 20	240.6 lb	Reasonably Well
25 Jan 20	233.2 lb	Reasonably Well
22 Jan 20	235.8 lb	Reasonably Well
18 Jan 20	236.2 lb	Reasonably Well
14 Jan 20	236.4 lb	Reasonably Well
13 Jan 20	237.0 lb	Reasonably Well
12 Jan 20	236.7 lb	Reasonably Well
17 Sep 19	229.8 lb	Reasonably Well
10 Jun 19	233.4 lb	Reasonably Well
05 Jun 19	230.8 lb	Reasonably Well
04 Jun 19	233.2 lb	Reasonably Well
02 Jun 19	236.2 lb	Reasonably Well
07 Mar 19	224.4 lb	Reasonably Well
05 Mar 19	225.2 lb	Reasonably Well
03 Mar 19	226.2 lb	Reasonably Well
26 Feb 19	232.0 lb	Reasonably Well
18 Nov 18	220.0 lb	Reasonably Well
15 Nov 18	219.0 lb	Reasonably Well
13 Nov 18	220.2 lb	Reasonably Well
11 Nov 18	221.6 lb	Reasonably Well
10 Nov 18	222.8 lb	Reasonably Well
09 Nov 18	223.2 lb	Reasonably Well
08 Nov 18	226.0 lb	Reasonably Well
07 Nov 18	227.2 lb	Reasonably Well
17 Oct 18	222.2 lb	Reasonably Well
10 Oct 18	224.0 lb	Reasonably Well
02 Apr 18	222.0 lb	Reasonably Well
23 Jan 18	216.4 lb	Reasonably Well
28 Oct 17	209.2 lb	Reasonably Well
24 Aug 17	204.4 lb	Reasonably Well
20 Jul 17	205.6 lb	Reasonably Well
01 Jul 17	211.0 lb	Reasonably Well
23 Jun 17	207.6 lb	Reasonably Well
22 Jun 17	208.2 lb	Reasonably Well
13 Jun 17	210.8 lb	Reasonably Well
12 Jun 17	211.4 lb	Reasonably Well
08 Jun 17	211.8 lb	Reasonably Well
06 Jun 17	212.8 lb	Reasonably Well
05 Jun 17	213.4 lb	Reasonably Well
16 May 17	217.2 lb	Reasonably Well
09 May 17	215.0 lb	Reasonably Well
07 May 17	215.6 lb	Reasonably Well
30 Apr 17	217.8 lb	Reasonably Well
22 Apr 17	219.0 lb	Reasonably Well
21 Apr 17	220.0 lb	Reasonably Well
20 Apr 17	222.1 lb	Reasonably Well
10 Apr 17	219.0 lb	Reasonably Well
01 Mar 17	215.2 lb	Reasonably Well
27 Feb 17	214.4 lb	Reasonably Well
26 Feb 17	212.2 lb	Reasonably Well
22 Feb 17	214.2 lb	Reasonably Well
21 Feb 17	215.6 lb	Reasonably Well
19 Feb 17	216.4 lb	Reasonably Well
18 Feb 17	217.6 lb	Reasonably Well
28 Jan 17	214.2 lb	Reasonably Well
27 Jan 17	215.4 lb	Reasonably Well
26 Jan 17	216.4 lb	Reasonably Well
18 Jan 17	217.4 lb	Reasonably Well
06 Jan 17	218.0 lb	Reasonably Well
19 Dec 16	216.8 lb	Reasonably Well
29 Nov 16	222.0 lb	Reasonably Well
29 Oct 16	214.0 lb	Reasonably Well
26 Oct 16	216.0 lb	Reasonably Well
14 Aug 16	208.0 lb	Reasonably Well
10 Aug 16	212.0 lb	Reasonably Well
20 May 16	202.4 lb	Reasonably Well
18 May 16	204.0 lb	Reasonably Well
12 Apr 16	204.8 lb	Reasonably Well
11 Apr 16	205.4 lb	Reasonably Well
10 Apr 16	206.4 lb	Reasonably Well
09 Apr 16	208.4 lb	Reasonably Well
08 Apr 16	208.8 lb	Reasonably Well
04 Apr 16	209.6 lb	Reasonably Well
01 Apr 16	210.8 lb	Reasonably Well
31 Mar 16	211.6 lb	Reasonably Well
30 Mar 16	213.4 lb	Reasonably Well
17 Mar 16	208.4 lb	Reasonably Well
15 Mar 16	209.8 lb	Reasonably Well
14 Mar 16	210.8 lb	Reasonably Well
12 Mar 16	212.6 lb	Reasonably Well
23 Feb 16	208.4 lb	Reasonably Well
07 Feb 16	209.4 lb	Reasonably Well
02 Feb 16	210.0 lb	Reasonably Well
01 Feb 16	210.6 lb	Reasonably Well
25 Jan 16	211.4 lb	Reasonably Well
23 Jan 16	214.2 lb	Reasonably Well
22 Jan 16	217.2 lb	Reasonably Well
12 Sep 15	205.4 lb	Reasonably Well
18 Apr 15	210.0 lb	Reasonably Well
16 Apr 15	213.0 lb	Not Applicable
05 Nov 14	193.0 lb	Reasonably Well
04 Nov 14	194.0 lb	Reasonably Well
03 Nov 14	194.4 lb	Reasonably Well
02 Nov 14	195.6 lb	Reasonably Well
01 Nov 14	199.0 lb	Reasonably Well
06 Jun 14	173.6 lb	Reasonably Well
02 Jun 14	174.8 lb	Reasonably Well
30 May 14	176.4 lb	Reasonably Well
29 May 14	177.4 lb	Reasonably Well
28 May 14	178.6 lb	Reasonably Well
26 May 14	179.2 lb	Reasonably Well
25 May 14	180.6 lb	Reasonably Well
24 May 14	183.2 lb	Reasonably Well
23 May 14	187.0 lb	Reasonably Well
22 May 14	188.2 lb	Reasonably Well
14 May 14	183.2 lb	Reasonably Well
13 May 14	184.0 lb	Reasonably Well
17 Dec 13	175.0 lb	Reasonably Well
19 Nov 13	168.8 lb	Reasonably Well
14 Nov 13	169.6 lb	Reasonably Well
09 Oct 13	170.4 lb	Reasonably Well
04 Oct 13	172.8 lb	Reasonably Well
01 Oct 13	174.8 lb	Reasonably Well
29 Sep 13	175.8 lb	Reasonably Well
01 Sep 13	177.2 lb	Reasonably Well
31 Aug 13	178.8 lb	Reasonably Well
30 Aug 13	179.2 lb	Reasonably Well
29 Aug 13	179.6 lb	Reasonably Well
27 Aug 13	180.8 lb	Reasonably Well
22 Aug 13	182.0 lb	Reasonably Well
21 Aug 13	183.6 lb	Reasonably Well
19 Aug 13	184.6 lb	Reasonably Well
18 Aug 13	186.6 lb	Reasonably Well
17 Aug 13	187.8 lb	Reasonably Well
16 Aug 13	189.6 lb	Reasonably Well
19 Jul 13	190.2 lb	Reasonably Well
16 Jul 13	192.6 lb	Reasonably Well
15 Jul 13	193.4 lb	Reasonably Well
14 Jul 13	194.0 lb	Reasonably Well
11 Jul 13	195.6 lb	Reasonably Well
10 Jul 13	195.6 lb	Reasonably Well
08 Jul 13	196.2 lb	Reasonably Well
04 Jul 13	197.6 lb	Reasonably Well
02 Jul 13	198.2 lb	Reasonably Well
01 Jul 13	199.0 lb	Reasonably Well
30 Jun 13	200.6 lb	Reasonably Well
20 Jun 13	201.2 lb	Reasonably Well
19 Jun 13	201.8 lb	Reasonably Well
08 Jun 13	203.0 lb	Reasonably Well
01 Jun 13	203.2 lb	Reasonably Well
30 May 13	204.6 lb	Reasonably Well
28 May 13	205.4 lb	Reasonably Well
27 May 13	206.4 lb	Reasonably Well
26 May 13	207.6 lb	Reasonably Well
25 May 13	208.6 lb	Reasonably Well
24 May 13	209.0 lb	Reasonably Well
19 May 13	209.6 lb	Reasonably Well
17 May 13	210.8 lb	Reasonably Well
16 May 13	212.4 lb	Reasonably Well
14 May 13	213.4 lb	Reasonably Well
13 May 13	212.6 lb	Reasonably Well
12 May 13	213.6 lb	Reasonably Well
11 May 13	214.0 lb	Reasonably Well
27 Mar 13	220.0 lb	Reasonably Well
24 Mar 13	220.8 lb	Reasonably Well
23 Mar 13	222.0 lb	Reasonably Well
22 Mar 13	224.0 lb	Reasonably Well
01 Jul 12	211.8 lb	Reasonably Well
30 Jun 12	213.0 lb	Reasonably Well
29 Jun 12	213.8 lb	Reasonably Well
28 Jun 12	216.4 lb	Reasonably Well
05 Jun 12	214.0 lb	Reasonably Well
17 May 12	213.4 lb	Reasonably Well
16 May 12	214.6 lb	Reasonably Well
15 May 12	218.0 lb	Reasonably Well
14 May 12	215.6 lb	Reasonably Well
13 May 12	216.4 lb	Reasonably Well
07 May 12	215.4 lb	Reasonably Well
06 May 12	217.0 lb	Reasonably Well
01 May 12	213.8 lb	Reasonably Well
30 Apr 12	214.2 lb	Reasonably Well
29 Apr 12	217.4 lb	Reasonably Well
25 Apr 12	211.6 lb	Reasonably Well
23 Apr 12	212.6 lb	Reasonably Well
21 Apr 12	213.6 lb	Reasonably Well
19 Apr 12	214.6 lb	Reasonably Well
12 Apr 12	209.8 lb	Reasonably Well
11 Apr 12	211.4 lb	Reasonably Well
10 Apr 12	212.0 lb	Reasonably Well
09 Apr 12	213.0 lb	Reasonably Well
02 Apr 12	208.6 lb	Reasonably Well
01 Apr 12	209.8 lb	Reasonably Well
31 Mar 12	210.6 lb	Reasonably Well
23 Mar 12	206.0 lb	Reasonably Well
22 Mar 12	206.2 lb	Reasonably Well
22 Feb 12	209.0 lb	Reasonably Well
15 Feb 12	210.8 lb	Reasonably Well
12 Feb 12	212.0 lb	Reasonably Well
09 Feb 12	213.0 lb	Reasonably Well
01 Jan 12	209.6 lb	Reasonably Well
27 Dec 11	211.8 lb	Reasonably Well
26 Dec 11	213.2 lb	Reasonably Well
02 Nov 11	203.2 lb	Reasonably Well
21 Oct 11	200.4 lb	Reasonably Well
08 Oct 11	197.8 lb	Reasonably Well
03 Oct 11	198.4 lb	Reasonably Well
30 Sep 11	199.4 lb	Reasonably Well
28 Sep 11	200.4 lb	Reasonably Well
27 Sep 11	201.4 lb	Reasonably Well
26 Sep 11	202.0 lb	Reasonably Well
25 Sep 11	202.6 lb	Reasonably Well
24 Sep 11	204.2 lb	Reasonably Well
23 Sep 11	205.6 lb	Reasonably Well
16 Sep 11	213.0 lb	Reasonably Well
24 Jun 11	210.4 lb	Reasonably Well
02 Mar 11	222.0 lb	Not Applicable

Date started: 08 Jan 11

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 213.0 lb
10 Feb 11	210.6 lb	Poorly
29 Jan 11	206.6 lb	Reasonably Well
26 Jan 11	207.2 lb	Reasonably Well
24 Jan 11	208.2 lb	Reasonably Well
19 Jan 11	209.0 lb	Reasonably Well
18 Jan 11	209.8 lb	Reasonably Well
12 Jan 11	210.6 lb	Reasonably Well
11 Jan 11	210.6 lb	Reasonably Well
10 Jan 11	211.0 lb	Not Applicable
08 Jan 11	213.0 lb	Reasonably Well