justryin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 918 * 51%
fat: 24.19g
|
protein: 64.05g
|
carbs: 108.04g
- -
March 2024
Wed 13th: 487 * 27%
fat: 24.94g
|
protein: 35.58g
|
carbs: 21.77g
- -
February 2024
Tue 20th: 1010 * 56%
fat: 35.00g
|
protein: 43.00g
|
carbs: 138.00g
- -
Mon 12th: 478 * 27%
fat: 20.44g
|
protein: 31.75g
|
carbs: 39.57g
- -
Sat 10th: 599 * 33%
fat: 41.75g
|
protein: 42.07g
|
carbs: 12.68g
- -
January 2024
Fri 26th: 1572 * 87%
fat: 76.36g
|
protein: 58.88g
|
carbs: 164.97g
- -
Wed 10th: 1243 * 69%
fat: 60.61g
|
protein: 71.03g
|
carbs: 107.32g
- -
Mon 8th: 1535 * 85%
fat: 84.45g
|
protein: 93.70g
|
carbs: 112.75g
- -
December 2023
Fri 8th: 1442 * 80%
fat: 71.56g
|
protein: 73.08g
|
carbs: 118.02g
- -
Tue 5th: 1004 * 56%
fat: 31.36g
|
protein: 30.84g
|
carbs: 120.00g
- -
November 2023
Mon 13th: 925 * 51%
fat: 27.80g
|
protein: 61.57g
|
carbs: 112.17g
- -
Sat 11th: 884 * 49%
fat: 26.70g
|
protein: 43.80g
|
carbs: 123.90g
- -
September 2023
Tue 26th: 1754 * 97%
fat: 57.03g
|
protein: 74.80g
|
carbs: 242.60g
- -
April 2023
Sat 22nd: 440 * 24%
fat: 17.00g
|
protein: 41.00g
|
carbs: 30.00g
- -
March 2023
Fri 31st: 1294 * 72%
fat: 52.00g
|
protein: 78.46g
|
carbs: 127.75g
- -
Thu 30th: 1541 * 86%
fat: 61.75g
|
protein: 95.96g
|
carbs: 160.11g
- -
February 2023
Mon 20th: 1165 * 65%
fat: 36.08g
|
protein: 46.97g
|
carbs: 149.39g
- -
January 2023
Mon 30th: 1816 * 101%
fat: 34.84g
|
protein: 53.24g
|
carbs: 310.88g
- -
Sun 29th: 1321 * 73%
fat: 43.37g
|
protein: 53.71g
|
carbs: 179.53g
- -
Thu 26th: 1117 * 62%
fat: 45.94g
|
protein: 67.08g
|
carbs: 102.77g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.