osugspaleo's Journal, 16 March 2013

192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 58.13g | Prot: 68.81g | Carb: 197.81g.   Breakfast: Pears , Light Cranberry & Concord Grape Juice, Grapes. Lunch: Chili with Beans. Dinner: Coco-Cola Classic (12 oz), Cookie, Italian Sausage, Cheese Filled Manicotti with Meat Sauce, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Chocolate Covered Raisins. more...

2460 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...