Weigh In record (no journal entry) for 18 January 2020
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2263 kcal
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Fat: 90.25g | Prot: 82.75g | Carb: 295.60g.
Breakfast: Hot Water, Now Foods Psyllium Husk Powder, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Walnuts, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Crystallized Candied Ginger, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Tone's Cayenne Pepper, Turmeric (Ground), Ginger (Ground), Black Pepper. Lunch: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Kirkland Signature Balsamic Vinegar, Arugula Lettuce, Trader Joe's Wild Alaskan Sockeye Salmon, Russet Potatoes (Flesh and Skin), Chosen Foods 100% Avocado Oil. Dinner: Trader Joe's Just A Handful of Oh My Omega Trek Mix. more...
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gaining 3.5 lb a week
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