Weigh In record (no journal entry) for 16 March 2013
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213.0 lb
Lost so far: 31.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1427 kcal
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Fat: 66.52g | Prot: 70.97g | Carb: 138.92g.
Breakfast: sweet potato, fried eggs. Lunch: feta, tabouli. Dinner: asparagus, kale, brown rice, chicken sausage roasted garlic. Snacks/Other: Lindor Truffle Balls, Mini Stoned Wheat Thins Snack Crackers, 75% Reduced Fat Cheddar, accelerade, honey, soy milk. more...
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losing 2.0 lb a week
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eveninghawk's weight history
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