Weigh In record (no journal entry) for 28 September 2008
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181.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2008:
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1983 kcal
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Fat: 47.60g | Prot: 85.77g | Carb: 245.68g.
Breakfast: apple, coffee, Milk (1% Lowfat with Added Vitamin A) , cheerios. Lunch: tomatoe, fudgesicle, wheat bread, mayo, swiss cheese. Dinner: white wine, black beans, yellow rice, chicken. Snacks/Other: chex mix, Nature Valley granola Bar. more...
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2230 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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