Weigh In record (no journal entry) for 15 March 2013
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1170 kcal
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Fat: 72.19g | Prot: 113.45g | Carb: 10.07g.
Breakfast: artisan wrap, Egg. Lunch: hass, Bold Jalapeno & Cheese Smoked Sausage. Dinner: chicken breast. Snacks/Other: Salame Panino. more...
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steady weight
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lavudyar's weight history
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